What Causes Dry Skin and How Can It Be Reduced?

Recognising the signs of dry skin is essential for effective skincare management. Some common signs include:

1. Tightness or a feeling of "pulling" on the skin, especially after washing
2. Rough or flaky patches, often more noticeable in certain areas like the elbows, knees, and heels
3. Itchiness, which can sometimes lead to scratching and further irritation
4. Redness or inflammation, particularly in severe cases
5. Cracks or fissures in the skin

Dry skin could be a sign of a skin condition such as eczema or psoriasis. If this is a concern, it is best to seek professional medical advice to find a solution for your skin type.

Harsh Soaps and Cleansers: Harsh chemicals can disrupt the skin's pH balance and strip away its natural oils, leaving it dry and vulnerable.

Overwashing: Washing the skin too frequently can remove its protective oils and disrupt its natural moisture balance. It's essential to cleanse the skin gently and only as needed to avoid dryness.

1. Moisturise regularly
   Consistency is key in skincare, and regular moisturising ensures that your skin stays hydrated and protected, and looks its best over the long term.
   
   For dry skin on the body, try the NIVEA Repair and Care Body Lotion, that immediately relieves itching sensations in dry, tight skin and provides 72 hours of hydration*.
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2. Avoid hot water
   Opt for lukewarm water instead of hot water when showering or bathing, as hot water can strip the skin of its natural oils.
3. Wear breathable clothing
   Choose breathable fabrics like cotton or linen, especially if you have dry skin. Avoid wearing tight clothing that can rub against your skin and cause irritation.
4. Stay hydrated
   Drink plenty of water throughout the day to keep your skin hydrated from the inside out.
5. Humidify the air
   Use a humidifier in your home, especially during the winter months, to add moisture to the air and prevent your skin from drying out.
6. Protect your skin
   Wear sunscreen when spending time outdoors to protect your skin from sun damage, to prevent skin sensitivity and skin dryness.
7. Consult a dermatologist
   If your dry skin persists despite trying these remedies, or if you experience severe symptoms like cracking or bleeding, it's important to consult a dermatologist for further evaluation and check of potential underrlying medical conditions.

Use a gentle, non-stripping cleanser appropriate for your skin type. NIVEA Face Cleansers provide a variety of products, including micellar waters and face washes, tailored to meet your skin's needs effectively.

For men: NIVEA MEN Sensitive Face Wash a soap-free face wash for sensitive skin, contains Vitamin E and Camomile extract to cleanse gently, without drying the skin.

Incorporating an exfoliant into your routine can help remove dead skin cells and encourage skin renewal. However, if you have dry skin, you should avoid exfoliating too often or using products that are too powerful. So it's essential to choose a gentle exfoliant that won't dry out your skin. The NIVEA Face Scrubs range offer a variety of face exfoliants for all skin types.

For men: NIVEA Protect & Care Face Cleansing Scrub, with Aloe Vera, clears your skin thoroughly yet mildly, to unclog your pores and clear away excess oils and impurities.

Discover NIVEA Cellular Expert Filler Plumping Hyaluronic Serum a hydrating and anti-wrinkle serum containing Hyaluronic Acid to target signs of ageing and boost skin hydration.

For men: NIVEA Anti-Age Power 2 in 1 Serum combines Hyaluron with the patented anti-pigment ingredient LUMINOUS630, providing dark spot reduction with anti-age effect.

When the skin is damp after showering or bathing apply a rich, nourishing moisturiser as this allows for the moisturiser to seep into your pores easier providing deeper hydration. The NIVEA Repair & Care Fragrance-Free Body Lotion is suitable for dry and sensitive skin. Formulated without fragrance and with 10% Glycerin & Panthenol, it provides intense care and moisturises the skin for 72 hours*. Simply massage it into your skin to relieve feelings of tightness.

If you are going out into the sun and your body is exposed, a moisturising sunscreen will ensure your skin remains hydrated and protected. Explore a broad-spectrum sunscreen with SPF 30 or higher during the day such as NIVEA SUN Protection And Moisture Lotion SPF 30. Designed to protect the skin from UV damage and premature ageing while moisturising your skin - remember to reapply sunscreen to prevent sun damage.

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