two girls using Nivea face masks

What are cheek spots and why do they appear?

Discover the different types of cheek spots, preventative measures, and treatment options to achieve clearer skin.

What's in this article:

Cheek spots are a common skin concern encountered by many individuals across various age groups and genders. They can be symptomatic of a wide range of skin issues that appear, as the name suggests, on the cheeks. These can be things like pimples, acne, or little discoloured marks. Even though they look different, they all share one thing in common: they affect the cheeks.

This article explores this specific skincare concern, covering various types of spots on cheeks, the factors contributing to them, and the significance of addressing them. As part of this exploration there will be practical guidance on how to effectively treat and prevent these spots, helping to achieve smoother and clearer-looking skin.

Types and Causes of Spots on Cheeks

Understanding cheek spots is important for skincare. Often, they can be signs of bigger skin problems, like hormone imbalances, bad skincare habits, or dietary choices.

By delving into the reasons behind these spots, it’s possible to uncover valuable insights about personal skin health and overall well-being. So, what exactly are the types of cheek spots and how do they form?
woman with a clay mask on

1. Pimples on Cheeks

What are cheek pimples?

Cheek pimples are a general term to describe individual pimples that appear on the cheeks. Similar to cheek acne, they can be whiteheads, blackheads, red spots, or pus-filled lumps. They also form when the hair follicles become clogged with dead skin, sebum, or bacteria. Even though cheek pimples are common, they may eventually cause scarring if left untreated.

Why do they occur?

Cheek pimples can be the result of poor skincare, too much oil on the skin, or even dirt in the air. Picking at them or using makeup that blocks the pores can worsen their appearance. Treatment for pimples typically involves the adoption of good hygiene practices, such as keeping the face clean and avoiding touching any of the pimples.

2. Cheek Acne

What is cheek acne?

Similar to cheek pimples, cheek acne is a more persistent and widespread condition where various acne lesions appear simultaneously. These can be whiteheads, blackheads, red bumps, cysts or big painful spots - all of which consistently appear on the cheeks. They show up when hair follicles become blocked and produce too much sebum (oil). It's normal for people of all ages to experience, especially young people - and can be genetically inherited.

Why does it occur?

The development of cheek acne can be attributed to various factors. It may be triggered by hormonal fluctuations during puberty or other life stages, excess sebum production, inflammation, or the presence of certain acne bacteria. Additionally, poor skincare practices such as inadequate facial cleansing, excessive makeup application, or a diet high in unhealthy foods can exacerbate the condition. Treatment often involves prescription medicine, a tailored skincare routine, and in some cases, dermatological treatment.
girl touching her face

3. Hormonal Cheek Acne

What is hormonal cheek acne?

Hormonal cheek acne represents a specific type of cheek blemish, typically observed in females. These painful red bumps or prominent spots emerge in response to hormonal fluctuations, such as those occurring during the menstrual cycle.

Why does it occur?

Hormonal cheek acne arises when the body's hormonal balance is disrupted, resulting in excessive oil production and subsequent blemish formation. Stress and certain medications can exacerbate these symptoms. Understanding the role of hormones in cheek acne is crucial for effective treatment, often necessitating specialised interventions to achieve clear skin.
Understanding Cheek Spots in Adults

What are adult cheek spots?

It's a common misconception that skin issues, particularly spots on the cheeks, are confined to the teenage years. However, adults can also be left wondering why they’re experiencing a breakout on their cheeks. Understanding why this occurs is crucial to effectively address these concerns.
woman touching her chin

Adult Cheek Spots Causes

  1. Hormonal Changes: Hormonal fluctuations continue into adulthood, particularly in women. Menstruation, pregnancy, perimenopause, and menopause can all lead to shifts in hormone levels. These changes can trigger increased sebum production, making adults susceptible to cheek spots.

  2. Dirty bedding: Bacteria can accumulate on unwashed sheets and pillowcases. Regularly washing bed sheets may help to prevent the formation of cheek spots.

  3. Stress: The demands and stresses of adult life can take a toll on the skin. Stress triggers the release of cortisol, a hormone that can stimulate oil production and inflammation in the skin, potentially worsening symptoms of acne and leading to spots on the cheeks.

  4. Skincare Habits: Over time, adults may develop skincare habits or routines that are less than ideal. Using harsh products, neglecting moisturisation, or failing to adapt to changing skincare needs can contribute to cheek spots.

  5. Diet and Lifestyle: Poor dietary choices, excessive alcohol consumption, and smoking can negatively impact skin health in adults. These factors can increase inflammation and disrupt the balance of the skin, leading to spots.

Significance of Cheek Spots in Adults

Adult cheek spots can be more than just a cosmetic concern. They can affect self-esteem and confidence, much like in younger individuals. Additionally, these spots may serve as indicators of underlying health issues or imbalances, such as hormonal irregularities or dietary problems.

Understanding the significance of cheek spots in adults is essential for addressing the root causes effectively. By recognising the factors unique to adults and the potential implications for overall well-being, individuals can take proactive steps to manage and prevent cheek spots, ultimately achieving clearer and more radiant skin.
Facts Overview

Spots on Cheeks

Why do they appear? Cheek spots typically appear due to factors like hormonal fluctuations, poor skincare habits, and dietary choices.

What are the different types? Cheek spots encompass various types, including whiteheads, blackheads, red bumps, and painful lesions.

Who is most likely to experience them? Individuals of all ages, not just teenagers, can experience spots on the cheeks, with adults affected by hormonal changes and lifestyle factors.

How can their appearance be reduced? To reduce the appearance of most cheek spots, adopt a balanced diet, maintain good skincare practices, manage stress, and - in prevalent cases - consult a dermatologist for tailored treatment.

girl touching her face

How to Get Rid of Cheek Spots

Getting rid of cheek spots, or the symptoms of cheek acne, involves a multifaceted approach that encompasses skincare routines, lifestyle changes, and, in some cases, medical treatments. The choice of treatment should be tailored to the specific type and severity of cheek spots.

  1. Topical Skincare Products: Over-the-counter or prescription creams and gels containing ingredients like Salicylic Acid or Retinoids can help treat mild to moderate cheek spots. These products work by unclogging pores, reducing inflammation, and promoting skin renewal.

  2. Lifestyle Changes: Adopting a healthy lifestyle can make a significant difference in managing cheek spots. Reducing stress through relaxation techniques, maintaining a balanced diet, and staying hydrated may contribute to clearer skin.

  3. Gentle Skincare Routine: A proper skincare routine is essential for preventing and treating cheek spots. This includes daily cleansing, moisturising, and sun protection.

The Importance of a Tailored Approach

No one-size-fits-all solution exists for cheek spots, as individuals have unique skin types, conditions, and lifestyles. Therefore, it's essential to tailor the treatment approach to each individual’s specific needs. Consulting with a dermatologist is often the first step, as they can assess the skin, identify the type and severity of cheek spots, and recommend the most appropriate treatment regimen.

Tips to Prevent Cheek Spots

Preventing cheek spots is just as crucial as treating them. Here are some proactive measures to help maintain clear skin:

  1. Moisturise Regularly: Keep the skin well-hydrated with a non-comedogenic moisturiser. Well-hydrated skin is less prone to clogged pores and spots.

  2. Sun Protection: Always use sunscreen with at least SPF30 to protect the skin from harmful UV rays. Sun damage can exacerbate cheek spots and lead to pigmentation issues.

  3. Healthy Diet: Maintain a balanced diet rich in fruits, vegetables, and whole grains. Avoid excessive consumption of sugary, processed foods, which can contribute to inflammation and acne.

  4. Stress Management: Stress-reduction techniques such as yoga, meditation, or deep breathing exercises, can help to alleviate stress. High stress levels can trigger hormonal fluctuations that lead to cheek spots.

  5. Regular Exercise: Engaging in regular physical activity can improve blood circulation and help maintain healthy skin. Remember to cleanse the skin after workouts to remove sweat and bacteria.

  6. Avoid Touching and Picking: Resist the urge to touch or pick at cheek spots, as this can worsen inflammation and potentially lead to scarring.

  7. Hydration: Drink plenty of water to keep the skin hydrated from the inside out. This can help flush out toxins and maintain skin's elasticity.

By incorporating these preventive measures into a daily routine, it’s possible to reduce the likelihood of cheek spots and help to promote long-term skin health. Remember that consistency in skincare practices and a balanced lifestyle are vital in the journey to achieving and maintaining clear skin.

An effective cleansing routine for cheek spots

two girls applying Nivea face scrubs

1. Cleanse:

Start your routine by gently cleansing your face using a suitable daily cleanser. This helps remove dirt and excess oil without stripping your skin's natural moisture. The NIVEA Derma Skin Clear Wash Gel deeply cleanses to clear out pores and remove excess oil. It’s specifically formulated for blemish-prone skin to effectively reduce and prevent the reappearance of blemishes.

NIVEA Face Cleansers

2. Scrub:

Use a gentle exfoliating scrub once or twice a week to help remove dead skin cells and unclog pores. The NIVEA Derma Skin Clear Anti-Blemish Scrub contains Salicylic Acid and Niacinamide to unclog the pores, refine skin texture and reduce blackheads & whiteheads.

3. Exfoliate/Treatment (as needed):

Apply an appropriate treatment based on the cheek spots that appear. For mild to moderate spots, consider products containing ingredients like Salicylic Acid or Retinoids. The NIVEA Derma Skin Clear Chemical Exfoliator visibly reduces and prevents the appearance of pimples. It’s formulated for daily use, containing Salicylic Acid, Glycolic Acid and Niacinamide for visibly clearer skin in 7 days. Always follow the product instructions carefully.
NIVEA Exfoliators
girl applying Nivea moisturiser

4. Moisturise:

After cleansing and any treatments, apply a hydrating, non-comedogenic moisturiser to keep skin well-hydrated. Moisturised skin is less prone to clogged pores and spots. For those with particularly sensitive skin, try the NIVEA Mattifying Day Cream, which intensively moisturises for up to 24 hours whilst also minimising the skin's oil level for a shine-reduced complexion.
NIVEA Moisturisers

5. Apply SPF in the morning:

Finish the morning routine by applying sunscreen with at least SPF30 every morning, even on cloudy days. Sun protection is crucial to prevent sun damage that can exacerbate cheek spots and lead to pigmentation issues.
 
NIVEA Face Sunscreens
By consistently following this routine on a daily basis, it’s possible to reduce the appearance of cheek spots over time and prevent their occurrence.
Summary

Cheek Spots - at a glance

  • Cheek spots, including acne and pimples, affect individuals of all ages, not just teenagers, making it crucial to comprehend their causes and implications when choosing skincare products. Factors such as hormones, diet, skincare habits, and stress contribute to the formation of cheek spots, which can also indicate underlying health issues.

  • There’s a wide range of treatment options for cheek spots - from topical skincare products to lifestyle changes, guided by individual needs. Achieving and maintaining clear skin requires consistency in skincare practices and lifestyle choices, making it essential to understand the root causes and to follow guidance patiently and diligently.

NIVEA products for spots on cheeks

Related NIVEA advice articles

Cheek Spots - Frequently Asked Questions

What are cheek spots?

Cheek spots refer to a variety of skin issues that manifest on the cheeks, including pimples, acne, and discoloured marks.

Why is it important to know about cheek spots?

Understanding cheek spots is vital because they can signal underlying skin problems, hormone imbalances, poor skincare habits, or impactful dietary choices.

What are the different types of cheek acne?

Cheek acne can include whiteheads, blackheads, red bumps, or painful lesions. These occur when hair follicles become blocked and produce excess sebum (oil).

Why do cheek acne spots appear?

Factors contributing to cheek acne include hormonal fluctuations, poor skincare practices, excessive makeup use, and an unhealthy diet.

What are cheek pimples, and why do they occur?

Cheek pimples are small bumps on the cheeks, similar to acne. They form when hair follicles become clogged with dead skin, oil, or bacteria, often due to poor skincare or environmental factors.

What is hormonal cheek acne, and why does it matter?

Hormonal cheek acne is a specific type of blemish that can appear in response to hormonal fluctuations, particularly in women.

What are the factors leading to adult cheek spots?

Adult cheek spots can result from hormonal changes (e.g., menstruation, menopause), stress, poor skincare habits, and dietary and lifestyle factors.

Why is it significant to address cheek spots in adults?

Adult cheek spots can impact self-confidence and may indicate underlying health issues, making it essential to understand and address their causes.

What are the treatment options for cheek spots?

Treatment options include topical skincare products (creams and gels with ingredients like Salicylic Acid or Retinoids), lifestyle changes, and, in some cases, medical treatments.

Why is a tailored approach important in treating cheek spots?

A tailored approach is crucial because everyone's skin is unique, and the severity of cheek spots varies. Consulting with a dermatologist can help determine the best treatment plan.

How can I prevent cheek spots?

Preventive measures include regular moisturising, sun protection, a balanced diet, stress management, exercise, and avoiding touching or picking at spots.

Why do sudden breakouts on the cheeks occur?

Sudden cheek breakouts can be triggered by hormonal changes, diet, stress, and environmental factors like pollution and weather conditions.

How can I manage and treat sudden cheek breakouts?

Manage sudden breakouts with gentle cleansing, spot treatments, a balanced diet, hydration, and stress reduction techniques.

Is it possible to achieve clearer skin despite cheek spots?

Yes, with proper care and time, achieving clearer skin is achievable, even if you experience sudden breakouts on the cheeks.

What's the key takeaway about cheek spots?

Cheek spots are common in individuals of all ages and can be signs of underlying issues. Addressing them requires understanding their causes and adopting a tailored approach to treatment and prevention.